HIGH PERFORMANCE COACHING

Our athletes don't wonder - they KNOW.

 

 

 

 

 

 

 

 

PERFORMANCE TESTING BATTERY - Finally, know exactly where you are and where you're going.​

Most athletes have no idea what their actual strengths and weaknesses are. They think they know, but thinking and knowing are two very different things. Our testing changes that. 

We put you through a comprehensive assessment that reveals exactly what your body can do right now, then we build your entire program around those results. No guesswork, no generic programs.

 

Here's what you get:

• Complete performance assessment (we test everything that matters)

• Custom program designed specifically for YOUR results

• Detailed analytics print-out (so you can see exactly where you stand)

• Follow-up testing at 8 weeks with a full progress report

Investment: $180

 

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SMALL GROUP TRAINING

Small group sessions are a great way to stay committed and motivated. You get the energy and motivation that comes from training with other serious athletes, but you're still getting individual attention and programming. 

We keep our groups small for a reason - We want to be able to coach you properly, not just count reps from across the room.

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What you're getting:

• 2 sessions per week with hands-on coaching

• Sports-specific training methods (not just generic gym work)

• Programs built around your individual testing results

• Other motivated athletes pushing you to be better

Investment: $70 per week

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1-on-1 PERFORMANCE COACHING

When you need our complete attention and guidance.

Some athletes need one-on-one focus to really dial in their performance. Maybe you're working around an injury, maybe you have specific goals, or maybe you just perform better with individual attention. 

Either way, this is where we can really get into the details of your technique, address your specific needs, and build something completely for you.

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What's included:

• Exercise Physiology consultation where we coach and analyze your technique

• 8-week training plan built specifically for your goals and results

• Specialised rehabilitation coaching and monitoring if you have gone through a sports related injury that needs more hands on work. 

Investment: $160

 

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SPORTS TEAM PACKAGES

Stop leaving team performance to chance.

We work with clubs from junior level right up to elite squads, and the biggest mistake we see is clubs assuming all their athletes need the same thing. They don't.

Every athlete on your team has different strengths, weaknesses, and injury risks. Our team packages are designed to give you the complete picture of where your squad stands - both as individuals and as a team.

 

Here's what we can do for your team:

Team Testing & Screening (at our clinic or your location)

• Comprehensive fitness testing for your entire squad

• Individual injury risk screening (mobility, strength, power, side-to-side differences)

• Clear picture of each player's strengths and areas that need work

• Team-wide analysis to identify patterns and priorities

Flexible Timing Options:

• Pre-season testing to establish baseline and identify injury risks

• Mid-season check-ins to monitor fatigue and performance

• Off-season assessment to plan development focus

• Most teams do 1-3 sessions throughout the season depending on their needs

Individual Support for Your Best Prospects:

• High-level players who want to take it to the next level can work with us individually

• Small group training for your standout athletes

• One-on-one consultations for players with specific needs or injury concerns

Coach Support:

• We don't just test and disappear - we give you actionable insights

• Clear reports on where your team stands fitness and injury-risk wise

• Ongoing support throughout the season or one-off assessments (your choice)

• Programming recommendations based on your team's specific results

 

We've worked with teams like Hervey Bay Seagulls and WideBay Bulls, and we can adapt our approach to work with any age group or skill level.

Investment: $500-$800 (depends on team size and what you need)

 

PERFORMANCE SEMINARS

Give your athletes the knowledge they actually need.

I've been to plenty of seminars that are all theory and no practical application. That's not what we do here. These workshops are about giving your clubs coaches and athletes tools which they can take home and to the club to improve their performance. 

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Module 1: The Athletic Development Blueprint

How to build athletes who are stronger, faster, and don't break down.

This is where we share our "Engine Building" approach - how we develop athletes systematically, not randomly. You'll learn why most training programs fail and how to build one that actually works.

You'll walk away with:

• Our proven athletic development framework

• How to make training sport-specific (beyond just doing sport movements)

• Recovery strategies that actually accelerate progress

• A complete 6-week program template

• Injury prevention drills that don't waste time

• Recovery protocols elite athletes use

Plus: Complete PDF resource pack to take home

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Module 2: "Prepare → Perform → Recover" Protocol

The science of peaking when it matters

Competition day preparation isn't just about warming up. It's about optimizing everything from sleep to hydration to mental readiness. This module breaks down exactly how to do that.

You'll learn:

• Sleep strategies that actually improve performance

• Hydration protocols based on science, not marketing

• How to prepare mentally and physically for competition

• Recovery methods that work (and which ones are just hype)

Plus: Science-backed recovery checklist and resource pack

 

Investment: From $900 | We can come to you Perfect for: Teams, schools, clubs who want to level up

 

WHY WORK WITH US?

We actually test things. Every program decision comes from real data and research.

Everything is individualized. We don't believe in one-size-fits-all programs. Your program is built for you, based on your testing results and goals.

We've been doing this for years. Our methods aren't experimental - they're proven systems that work across all levels of athletes.

 

We're with you the whole way. From initial testing through program delivery and progress tracking, you're not just getting a program and left to figure it out.

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Fill out our 'Get in Touch' form on this website or give us a call today!